You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.
Recipes - Gretchen Perkins
|
by:
Gretchen Perkins
this salad is great with grilled chicken or fish, can be served at lunch or a light dinner
Cals. / serving :
367
% from fat :
34
% from carbs :
39
% from protein :
20
|
|
by:
Gretchen Perkins
a very versatile hearty main dish packed with healthy ingredients
Cals. / serving :
217
% from fat :
41
% from carbs :
33
% from protein :
25
|
|
by:
Gretchen Perkins
Very simple, hearty soup
Cals. / serving :
174
% from fat :
5
% from carbs :
68
% from protein :
22
|
|
by:
Gretchen Perkins
great quick breakfast
Cals. / serving :
308
% from fat :
5
% from carbs :
88
% from protein :
9
|
|
by:
Gretchen Perkins
a light dusting with cajun seasoning makes this salmon super delicious with a refreshing pop from the relish
Cals. / serving :
266
% from fat :
43
% from carbs :
12
% from protein :
37
|
|
by:
Gretchen Perkins
This recipe is well suited for a large crowd. A hearty, delicious meal in a bowl. Great use for leftover chicken or turkey.
Cals. / serving :
218
% from fat :
16
% from carbs :
64
% from protein :
22
|
|
by:
Gretchen Perkins
Delicious recipe, just a bit spicy. The sodium content registers much higher than it really is as the marinade is discarded.
Cals. / serving :
188
% from fat :
43
% from carbs :
23
% from protein :
27
|
|
by:
Gretchen Perkins
Super simple recipe with great flavor combination of super food ingredients. Would also make for a wonderful entree salad for dinner, just add shrimp, fish or chicken. Don't be afraid of the fat content it's good fat from olive oil and pecans.
Cals. / serving :
287
% from fat :
56
% from carbs :
26
% from protein :
4
|
|
by:
Gretchen Perkins
Slighlty spicy, great over brown rice for a healthy meal. Also, delicious with shrimp.
Cals. / serving :
258
% from fat :
31
% from carbs :
48
% from protein :
15
|
|
by:
Gretchen Perkins
Tender chicken breast in a light white wine garlic sauce over spinach with proscuitto & mushrooms
Cals. / serving :
241
% from fat :
48
% from carbs :
11
% from protein :
29
|
|
by:
Gretchen Perkins
this seafood stew originated from fisherman throwing(chip in)together their daily catch, a great hearty and healthy meal, serve with sourdough bread and a glass of wine
Cals. / serving :
330
% from fat :
24
% from carbs :
18
% from protein :
48
|
|
by:
Gretchen Perkins
cranberry orange filling in a pecan & pretzel crust topped with fluffy meringue, a bit labor intensive but well worth it
Cals. / serving :
287
% from fat :
37
% from carbs :
57
% from protein :
4
|
|
by:
Gretchen Perkins
Incredible yet simple and extremely healthy
Cals. / serving :
42
% from fat :
21
% from carbs :
47
% from protein :
19
|
|
by:
Gretchen Perkins
the best scallops I've ever had without butter
Cals. / serving :
181
% from fat :
19
% from carbs :
22
% from protein :
44
|
|
by:
Gretchen Perkins
great with spring mix and berries
Cals. / serving :
69
% from fat :
65
% from carbs :
23
% from protein :
0
|
|
by:
Gretchen Perkins
GREAT DISH FOR HAVING DINNER GUESTS, lean protein and fat free sauce is perfect for any special diet
Cals. / serving :
256
% from fat :
31
% from carbs :
29
% from protein :
34
|
|
by:
Gretchen Perkins
So good, you just have to try it. Great for a big family meal.
Cals. / serving :
115
% from fat :
15
% from carbs :
45
% from protein :
38
|
|
by:
Gretchen Perkins
a simple, delicious and healthy recipe full of flavor
Cals. / serving :
143
% from fat :
25
% from carbs :
22
% from protein :
41
|
